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Ante Postnatal Exercise
If you are a new mother or expecting soon, strength training is a recommended form of exercise as part of your pre and postnatal journey.
Partner with me on your pregnancy fitness
Hire me as your dedicated ante and postnatal coach. I will design a safe and effective training program that will factor in all of your pre and post-pregnancy needs:
Physiological and anatomical changes to your body.
Changes in nutritional requirements.
Contraindications to your exercise program to ensure you train safely and effectively.
Building a strong upper and lower body, including core strengthening.
Safe stretching and mobility routine.